FITNESS CLASSES

GROUP CLASS TIPS 

1. Come a few minutes early to sign-in and warm-up.

2. Have water and a towel with you.

3. Let a manager or the class instructor know if you are new or have never done the class.

4. Don’t think you have to do the whole class, the first step to fitness is being there, so do what you can!

5. Make friends, it helps to keep yourself consistent!

  BENEFITS OF GROUP INSTRUCTION

• Increase Commitment to a Fitness Routine.
• Push Yourself Harder. 
• Have Accountability in Fulfilling Your Goals.
• Share Experiences with Other Members.
• Get A Competitive Edge.
• Capitalize on Endorphins.
• Diversify Your Workouts.
• Find Support in Being Part of a Team.
• Get External Motivation.
• Be Instructed on Proper Form.

FITNESS ON DEMAND

FitnessOnDemand membership includes access to a touch screen kiosk and media hub which easily integrates with our large video display, transforming the group fitness room into your very own personal fitness studio.