GROUP CLASS TIPS
1. Come a few minutes early to sign-in and warm-up.
2. Have water and a towel with you.
3. Let a manager or the class instructor know if you are new or have never done the class.
4. Don’t think you have to do the whole class, the first step to fitness is being there, so do what you can!
5. Make friends, it helps to keep yourself consistent!
BENEFITS OF GROUP INSTRUCTION
FITNESS ON DEMAND
FitnessOnDemand membership includes access to a touch screen kiosk and media hub which easily integrates with our large video display, transforming the group fitness room into your very own personal fitness studio.